Freedom From Smoking® programName: Freedom From Smoking® programDate: August 14, 2018 - September 25, 2018Website: http://www.rrh.orgEvent Description:Sign up for the Freedom From Smoking® program from the American Lung Association. Learn how to overcome your tobacco addiction so you can enjoy the benefits of better health... extra money in your pocket...and healthier relationships.
You'll learn about:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for quit day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- How to stay smoke-free for good!